workouts – Page 159 – CrossFit Brier Creek

Get the Motor Running

Started July 18, 2016 443 0 0

Tuesday, July 19, 2016 5 Rounds for Time: 400 Meter Run 30 Sit-ups 15 Snatches (115,80)(95,65)(75,55)(55,35) Its going to be a little bit cooler today by 1 or 2 degrees. Yes! Lets run. Today we have a spicy triplet of running, sit-ups and...

A Ten!

Started July 17, 2016 547 0 0

Monday, July 18, 2016 Back Squat: 10-10-10 Then, For Time: 50-30-20: Kettlebell Swings (53,35)(44,26)(26,18) 30-20-10: Pushups To begin our week, we are going to get in some higher rep sets of back squat. The goal is to go as heavy as possible...

Turn Left

Started July 15, 2016 462 0 0

Saturday, July 16, 2016 5 Rounds for Time: (30 minute cap) 50 Meter Burpee Broad Jump 350 Meter Run 50 Air Squats We have had a lot of barbell work this week. Today we head outside the walls to crush some body-weight movements. Stay steady...

Three

Started July 14, 2016 459 0 0

Friday, July 15, 2016 3 Position Snatch: Build to a heavy set Then, 3 Rounds for Time: 50 Double Unders(75 singles) 15 Squat Cleans(95,65)(75,55)(55,35)(35,15) 15 Burpees The 3 position snatch is a great way to work on nailing each position and...

Advance

Started July 12, 2016 496 0 0

Wednesday, July 13, 2016 Push Press: 2-2-2-2-2 Then, For Time: 200 Meter Run 10 Strict Pullups 200 Meter Run 20 Chest to Bar Pullups 200 Meter Run 30 Kipping Pullups We are continuing to knock out the 2 rep maxes. Today we have push press on...

Storm

Started July 11, 2016 564 0 0

Tuesday, July 12, 2016 4 Rounds for Time: 1 Mile Bike/750 Meter Row (alternate each round) 10 Deadlifts(155,105)(135,95)(115,75)(95,65) 10 Wall Balls(20,14)(14,10)(10,6) 10 Deadlifts 10 Wall Balls This is going to be another epic Tuesday wod!...

Amazing

Started July 10, 2016 548 0 0

Monday, July 11, 2016 Front Squat: 2-2-2-2-2 Then, “Grace” For Time: 30 Clean and Jerks (135,95)(115,80)(95,65)(75,55) We start off our work today with front squats. You will be building up to a 2 rep max. From there we will go...