Turn Left

Saturday, July 16, 2016turn left

5 Rounds for Time: (30 minute cap)

  • 50 Meter Burpee Broad Jump
  • 350 Meter Run
  • 50 Air Squats

We have had a lot of barbell work this week.  Today we head outside the walls to crush some body-weight movements.  Stay steady, make forward progress and keep turning left.  That will always bring you back to the finish!