Saturday, July 16, 2016
5 Rounds for Time: (30 minute cap)
- 50 Meter Burpee Broad Jump
- 350 Meter Run
- 50 Air Squats
We have had a lot of barbell work this week. Today we head outside the walls to crush some body-weight movements. Stay steady, make forward progress and keep turning left. That will always bring you back to the finish!