workouts – Page 153 – CrossFit Brier Creek

Day 7

Started September 6, 2016 514 0 0

Wednesday, September 7, 2016 Front Squat: 4-4-4-4 Then, 3 Rounds for Time: 10 Chest to Bar Pullups (chin over)(banded)(ring row) 10 Shoulder to Overhead (135,95)(115,85)(75,55)(55,35) 20 Double Unders (40 singles) Today we have some more classic...

Rounder

Started September 5, 2016 695 0 0

Tuesday, September 6, 2016 For Time: 1 Round: 30 Power Snatch (115,85)(95,65)(75,55)(55,35) 30 Bar Facing Burpee Rest 3 Minutes 2 Rounds: 15 Power Snatch (95,65)(75,55)(55,35)(35,15) 15 Bar Facing Burpee Rest 2 Minutes 4 Rounds: 10 Power Snatch...

Labor

Started September 2, 2016 614 0 0

Saturday, September 3, 2016 “Nancy meets Helen” 4 Rounds for Time: 400 Meter Run 15 Overhead Squats (95,65)(75,55)(55,35)(35,15) 400 Meter Run 21 Kettlebell Swings (53,35)(44,26)(26,18) 12 Pullups (banded)(ring row) We are ringing in...

Barbell Action

Started September 1, 2016 618 0 0

Friday, September 2, 2016 Power Clean: 3-3-3-3-3 (building) Then, 3 Rounds for Time: 15 Thrusters (95,65)(75,55)(55,35)(35,15) 15 Sumo Deadlift High Pulls Today we will be getting into some 3 rep power clean sets for our strength work. We want...

Open Gym 9/1/16

Started August 31, 2016 514 0 0

Thursday, September 1, 2016 Open Gym The gym is open during regular class times today to make up a workout, work on skills, mobilize or all of the above.

Press into a Rower

Started August 30, 2016 560 0 0

Wednesday, August 31, 2016 Press: 4-4-4-4 Then, For Time: 1000 Meter Row The strength portion of today is the strict press. We have moved down to 4 reps so try to keep each set as heavy as possible while maintaining the rep count. Remember...

CFBC 300 Take 2

Started August 29, 2016 600 0 0

Tuesday, August 30, 2016 “The Brier Creek 300” 5 Rounds for Time: (last done 3/29/16) 20 Wall Ball (20,14)(14,10)(10,6) 20 Kettlebell Swings (53,35)(44,26)(26,18) 20 Burpees Today’s wod has been a long standing benchmark at...