Friday, September 23, 2016 Power Clean 2-2-2-2-2 This is going to finish out our strength cycle before we retest our 1 rep maxes. The entire class time is going to be dedicated the power cleans. We want you to put all of your energy into each...
Read moreThursday, September 22, 2016 Open Gym Today all of our regular class hours are open gym style.
Read moreWednesday, September 21, 2016 Bench Press: 2-2-2-2-2 Then, For Time: Team Series Event 2 100 Double Unders(200 singles) 25 Toes to Bar (knee raise)(abmat) 25 Deadlifts (225,155)(185,135)(155,105)(95,65) 50 Box Jump Overs (24,20)(step overs) We...
Read moreTuesday, September 20, 2016 20 Minute AMRAP: 5 Pullups 10 Pushups 15 Squats *Every 3 rounds perform 3 Clean and Jerks (185,135)(155,105)(115,80)(95,65)(55,35) Today we have a version of the benchmark wod “Cindy”. It starts out like...
Read moreMonday, September 19, 2016 Front Squat: 2-2-2-2-2 Then, 5 Rounds for Time: 10 Power Snatch (95,65)(75,55)(55,35)(35,15) 10 Burpees On the front squats today, go as heavy as possible for all 5 sets and try to keep the same weight. Make small...
Read moreFriday, September 16, 2016 Deadlift: 2-2-2-2-2 Then, For max calories/reps: 5 Minute Row, immediately into Max rep unbroken overhead squats (95,65)(75,55)(55,35)(35,15) Deadlift Friday is back! Following the same protocol that we have done this...
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