workouts – Page 150 – CrossFit Brier Creek

Octoberfest

Started September 30, 2016 514 0 0

Saturday, October 1, 2016 In Teams of 3: 25 Minute AMRAP: 50 Calorie Assault Bike 50 Clean and Jerks(95,65)(75,55)(55,35)(35,15) 50 Calorie Assault Bike 50 Clean and Jerks(135,95)(105,75)(75,55)(55,35) 50 Calorie Assault Bike 50 Clean and...

Heaviest and Fastest

Started September 29, 2016 515 0 0

Friday, September 30, 2016 Power Clean: Build to a 1 rep max Then, For Time: 500 Meter Row Its time to finish out our first week of maxes. Today we have the power clean. You will be pulling from the floor, receiving the bar above parallel and...

Open Gym 9/28/16

Started September 28, 2016 500 0 0

Thursday, September 29, 2016 Open Gym During all regular class times we will be having an “Open Gym” style day.

Press to Overhead

Started September 27, 2016 548 0 0

Wednesday, September 28, 2016 Press: Build to a 1 rep max Then, (from crossfit.com) For reps: 60 seconds of deadlifts (225,155)(185,108)(135,95)(95,65) 60 seconds of handstand push-ups(abmat)(box)(floor) 45 seconds of deadlifts 45 seconds of...

Wild Ride

Started September 26, 2016 483 0 0

Tuesday, September 27, 2016 For Time: 1 Round: 800 Meter Run 80 Double Unders (80 singles) 21 Hang Power Cleans (135,95)(115,85)(75,55)(55,35) 2 Rounds: 400 Meter Run 40 Double Unders (40 singles) 15 Hang Power Cleans 3 Rounds: 200 Meter Run 20...

Heaviest

Started September 25, 2016 581 0 0

Monday, September 26, 2016 Back Squat: Build to a 1 rep max Then, For Time: 400 Meter Run 21 Kettlebell Swings (70,53)(53,35)(44,26)(26,18) 12 Chest to Bar Pullups (chin over)(banded)(ring row) This week begins retesting of our 1 rep maxes...

Team Destroyer

Started September 23, 2016 574 0 0

Saturday, September 24, 2016 In Teams of 2 complete: (from comptrain) Thruster: 21-18-15-12-9 (95,65)(75,55)(55,35)(35,15) 40 Double Unders (50 singles) 200 Meter Run Welcome back to Saturday action! Today’s partner workout will be done...