Team Destroyer
Saturday, September 24, 2016
Another CFBC action shot!
In Teams of 2 complete: (from comptrain)
- Thruster: 21-18-15-12-9 (95,65)(75,55)(55,35)(35,15)
- 40 Double Unders (50 singles)
- 200 Meter Run
Welcome back to Saturday action! Today’s partner workout will be done relay style. This means that one partner will be working on completing a round while the other rests. When the round is complete he/she will tag the other partner to begin their round. Follow this sequence until all 5 rounds have been completed by both partners. Have a safe and relaxing weekend! (after this)