workouts – Page 130 – CrossFit Brier Creek

Yeti

Started March 28, 2017 524 0 0

Wednesday, March 29, 2107 “Yeti” For Time: 25 Pullups 10 Muscle-ups 1.5 Mile Run 10 Muscle-ups 25 Pullups From crossfit.com Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment...

Tabata Barbell

Started March 27, 2017 504 0 0

Tuesday, March 28, 2017 “Tabata Barbell” Tabata deadlift (185,135)(155,105)(115,85)(95,65) Tabata hang power clean(135,95)(115,80)(95,65)(55,35) Tabata front squat(85,60)(65,45)(55,35)(35,15) Tabata push press...

3/27/17

Started March 26, 2017 513 0 0

Monday, March 27, 2017 Behind the Neck Jerk 1-1-1-1-1-1 Push Jerk 10-8-6-4-2 This is a great mix of a heavy 1 rep and some barbell conditioning. We will start with behind the neck jerks. As its name gives away the bar is behind your neck, resting...

3.24.17

Started March 23, 2017 480 0 0

Friday, March 24, 2017 “Nutrition Challenge Baseline WOD” 10 Minute AMRAP: 5 Pullups 10 Pushups 15 Squats Clean and Jerk X’s the round you are on (155,105)(135,95)(75,55)(55,35) It is time to re-test! The Whole Life Challenge is...

Open Gym 3/23/17

Started March 22, 2017 490 0 0

Thursday, March 23, 2017 Open Gym Open gym hours 6-11am and 4-7:30 pm

3/22/17

Started March 21, 2017 535 0 0

Wednesday, March 22, 2017 Make 3 attempts at each: Max set Toes to Bar Max set Ring Dip Broad Jump for distance Then, Row 2000 meters for time This is going to be a fun test. You will get 3 attempts to hit a max set in toes to bar and ring dips...

3/21/17

Started March 20, 2017 483 0 0

Tuesday, March 21, 2017 15 Minute AMRAP: 9 Deadlifts (155,105)(135,95)(115,105)(55,35) 12 Pushups 15 Box Jumps(24,20) The weight is light on this one so go unbroken on the deadlifts. Split up the pushups to keep from hitting failure and stay...