workouts – Page 13 – CrossFit Brier Creek

12.30.19

Started December 29, 2019 161 0 0

Monday, December 30, 2019 For Time: 75/55 Calorie Bike 150′ Walking Lunge 75 Sit-ups 150′ Walking Lunge 75/55 Calorie Row In this one you will either start or finish with the bike/rower. So if you bike at the start, finish with the row...

12.28.19

Started December 27, 2019 157 0 1

Saturday, December 29, 2019 Teams of 2, 30 Minute AMRAP: 5 Burpee Box Jumps (24,20) 10 Sit-ups 15 Synchronized Air Squats 800 Meter Run(400 each) Work in teams of 2 today for 30 minutes. Break up the first two movements however you like and then...

12.27.19

Started December 26, 2019 148 0 0

Friday, December 27, 2019 20 Minute AMRAP: 21/15 Calorie Bike/Row (alternate rounds) 15 Kettlebell Swings (53,35)(44,26)(26,18) 9 Push-ups We are back! Lets burn off some Christmas calories with an AMRAP. Alternate rounds of rowing and biking...

12.24.19

Started December 23, 2019 159 0 0

Tuesday, December 24, 2019 Build to a heavy pressing complex: 1 Push Press 2 Push Jerks Then, 10 Minute AMRAP: 15 Push Jerks (115,85)(95,65)(75,55)(55,35) 15 Lateral Barbell Burpees We are starting out with a push press, push jerk complex. Build...

12.23.19

Started December 22, 2019 174 0 0

Monday, December 23, 2019 5 Minute AMRAP: Buy-In: 700 Meter Row 7 Squat Cleans (95,65)(75,55)(55,35)(35,15) 25 Double Unders *Rest 5 Minutes 5 Minute AMRAP: Buy-In: 500 Meter Row 5 Squat Cleans (115,85)(95,65)(75,55)(55,35) 25 Double Unders *Rest...

12.21.19

Started December 20, 2019 169 0 0

Saturday, December 21, 2019 Teams of 3, 30 Minute AMRAP: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters Round 1: 75,55 Round 2: 95,65 Round 3: 115,85 Round 4: 135,95 Round 5: 155,105 In this team workout, the weight will go up each round...

12.20.19

Started December 19, 2019 169 0 0

Friday, December 20, 2019 20 Minute AMRAP: 50 Wallballs (20,14)(14,10)(10,6) 40/30 Calorie Bike/Row (alternating each round) 30 Toes to Bar(knee raises) 20 Dumbbell Snatches (55,35)(35,25)(25,15) Our Friday fun is a good old 20 minute AMRAP...