12.30.19
Monday, December 30, 2019
For Time:
- 75/55 Calorie Bike
- 150′ Walking Lunge
- 75 Sit-ups
- 150′ Walking Lunge
- 75/55 Calorie Row
In this one you will either start or finish with the bike/rower. So if you bike at the start, finish with the row. 150′ is 3 lengths of our mats. Grab some sit-ups in the middle and move on. Happy Monday!