12.20.19
Friday, December 20, 2019
20 Minute AMRAP:
- 50 Wallballs (20,14)(14,10)(10,6)
- 40/30 Calorie Bike/Row (alternating each round)
- 30 Toes to Bar(knee raises)
- 20 Dumbbell Snatches (55,35)(35,25)(25,15)
Our Friday fun is a good old 20 minute AMRAP. Settle in to a solid pace and push your way through. Each round you will alternate between the bike and the rower.