workouts – Page 128 – CrossFit Brier Creek

4.14.17

Started April 13, 2017 457 0 0

Friday, April 14, 2017 Deadlift: 5-5-3-3-3-1-1-1-1 We did this rep scheme last week for front squat. It is a great path or buildup to hitting a one rep max. Your weights should be going up as you go through. Plan to hit a new max around the 3rd...

Open Gym 4.13.17

Started April 12, 2017 451 0 0

Thursday, April 13, 2017 Open Gym-6-11am, 4-7:30pm

For Reps

Started April 11, 2017 471 0 0

Wednesday, April 12, 2017 4 Rounds for reps: 1 minute at each station Row/Bike (alternate each round) Power Snatch (115,80)(95,65)(75,55)(55,35) Bar Facing Burpee Rest Today your goal is to accumulate as many reps as possible each minute. Each...

4.11.17

Started April 10, 2017 508 0 0

Tuesday, April 11, 2017 20 Minute AMRAP: 400 Meter Run 5 Pullups 10 Pushups 15 Thrusters (75,55)(55,35)(35,15) We are well into “Murph” season. It is time to start training. Today you will get 20 minutes of running, pullups, pushups...

4.10.17

Started April 9, 2017 520 0 0

Monday, April 10, 2017 Overhead Squat: 3-3-3-3-3 The overhead squat is one of those hated movements in CrossFit. Mostly due to lack of practice. Lets dig in today and get better at them. There is no shame in going light and developing your form...

Saturday Teamwork

Started April 7, 2017 502 0 0

Saturday, April 8, 2017 For Time: Teams of 3, 100 Calorie Row 75 Bar Facing Burpees 50 Squat Cleans (135,95)(115,80)(95,65)(75,55) 100 Toes To Bar (knee raise)(abmat) 50 Squat Cleans 75 Bar Facing Burpees 100 Calorie Row Today we get to share the...

Row, Row, Row, Row, Row

Started April 7, 2017 540 0 0

Friday, April 7, 2017 5 Rounds for meters: 5 Minute Row 5 Minute Rest Grab a rower and get to work! This will be a great opportunity to improve your rowing technique. We will be helping you along the way as usual. The score will be the total...