workouts – Page 111 – CrossFit Brier Creek

9.8.17

Started September 7, 2017 544 0 0

Friday, September 8, 2017 3 Rounds for time: 1200 Meter Run 20 Strict Pull-ups 30 Hip Extensions Another workout to get outside and enjoy this nice weather. 3 laps around, pull-ups and hip extensions. A great way to end the week!

9.7.17

Started September 6, 2017 594 0 0

Thursday, September 7, 2017 Open Gym: 6-11am, 4-7:30pm

9.6.17

Started September 5, 2017 598 0 0

Wednesday, September 6, 2017 5 Rounds for time: 200 Meter Farmers Carry (55,35)(35,25)(26,18) 20 Deficit Push-ups (hands on dumbells) 10 Push Jerks All the movements will be done with dumbells in this one. Pick a weight that allows you to roll...

9.5.17

Started September 4, 2017 611 0 0

Tuesday, September 5, 2017 Complete as much as possible in 12 minutes of: 1 Muscle-up (1 muscle-up transition) 5 Medicine Ball Cleans (20,14)(14,10)(10,6) 2 Muscle-ups 10 Medicine Ball Cleans 3 Muscle-ups 15 Medicine Ball Cleans 4 Muscle-ups 20...

9.2.17

Started September 1, 2017 596 0 0

Saturday, September 2, 2017 2 Rounds: (teams of 2) 5 Minutes Assault Bike 5 Minutes Row 5 Minutes Run This will be for total reps, calories and meters. Come in to find out the rest of the logistics.

9.1.17

Started August 31, 2017 614 0 0

Friday, September 1, 2017 Deadlift: 1-1-1-1-1-1-1 Your goal today is to safely build up to a new one rep max. A new PR will be a great way to start the Holiday weekend!

8.31.17

Started August 30, 2017 511 0 0

Thursday, August 31, 2017 Open Gym: 6-11am, 4:00-7:30 pm