9.8.17
Friday, September 8, 2017
3 Rounds for time:
- 1200 Meter Run
- 20 Strict Pull-ups
- 30 Hip Extensions
Another workout to get outside and enjoy this nice weather. 3 laps around, pull-ups and hip extensions. A great way to end the week!
Friday, September 8, 2017
3 Rounds for time:
Another workout to get outside and enjoy this nice weather. 3 laps around, pull-ups and hip extensions. A great way to end the week!