workouts – Page 11 – CrossFit Brier Creek

01.17.2020

Started January 16, 2020 153 0 0

Friday, January 17, 2020 5 Rounds, on the 4 minutes: 20/16 Calorie Bike 10 Deadlifts(225,155)(185,135)(155,105)(115,80) 5 Pull-ups Happy Friday! In this one you have 4 minutes to complete a round. You will rest with whatever time is left. The...

01.16.2020

Started January 16, 2020 151 0 0

Thursday, January 16, 2020 Open Gym: 6-10 am, 4:30-7:30 am

01.15.2020

Started January 14, 2020 178 0 0

Wednesday, January 15, 2020 Thruster: Build to a heavy 1 rep Then, 5 rounds for time: 200 Meter Run 10 Dumbbell Thrusters (35,25)(25,15)(20,10) The thruster will be coming out of the rack today. We will build to a heavy rep, or if you are...

01.14.2020

Started January 13, 2020 166 0 0

Tuesday, January 14, 2020 Bench Press: Build to a heavy 3 rep 1 max rep set at (135,95)(115,80)(95,65)(75,55) Then, 8 Minute AMRAP, with a partner: 16 calorie bike 16 push-ups *Partner A has to complete the 16 calories and 16 push-ups before...

01.13.20

Started January 12, 2020 166 0 0

Monday, January 13, 2020 4 Rounds for time: 20 Wall Balls(20,14)(14,10)(10,6) 20 Power Cleans(95,65)(75,55)(55,35) 20 Box Jumps(24,20) 20 Push Press(95,65)(75,55)(55,35) 200 Meter run This Monday we have 20 reps of everything with a 200 meter...

01.11.2020

Started January 10, 2020 152 0 0

Saturday, January 11, 2020 4 Rounds: (with a partner) 6 Minutes to complete: 800 Meter Run (400 meters each, alternate who goes first) 100 Double Unders(one partner working) Max rep burpees (both partners working) *3 Minutes rest between rounds...

01.10.20

Started January 9, 2020 157 0 0

Friday, January 10, 2019 Hang Power Snatch: Build to a heavy set of 3 Then, Tabata: Hang Power Snatch (75,55)(55,35)(35,15) Bike (Calories) Sumo Deadlift High Pull (75,55)(55,35)(35,15) Bike (Calories) For this Friday workout we are focusing on...