01.17.2020
Friday, January 17, 2020
5 Rounds, on the 4 minutes:
- 20/16 Calorie Bike
- 10 Deadlifts(225,155)(185,135)(155,105)(115,80)
- 5 Pull-ups
Happy Friday! In this one you have 4 minutes to complete a round. You will rest with whatever time is left. The fifth round will be done for time so check the clock after your pull-ups are complete.