01.13.20
Monday, January 13, 2020
4 Rounds for time:
- 20 Wall Balls(20,14)(14,10)(10,6)
- 20 Power Cleans(95,65)(75,55)(55,35)
- 20 Box Jumps(24,20)
- 20 Push Press(95,65)(75,55)(55,35)
- 200 Meter run
This Monday we have 20 reps of everything with a 200 meter run. The barbell weight is light so you should be able to really attack this with intensity. Have fun!