workouts – Page 104 – CrossFit Brier Creek

11.06.17

Started November 5, 2017 529 0 0

Monday, November 6, 2017 For Time: 50 Wall Balls (20,14)(14,10)(10,6) 15 Cleans (135,95)(115,85)(95,65)(75,55) 50 Wall Balls 10 Cleans (155,105)(135,95)(115,85)(95,65) 50 Wall Balls 5 Cleans (175,125)(155,105)(135,95)(115,85) This one is from the...

11.04.17

Started November 3, 2017 455 0 0

Saturday, November 4, 2017 Partner “Andy” 25 Thrusters (115,85)-Each 50 Box Jumps (24,20)-Split 75 Deadlifts (115,80)-Split 1.5 Mile Run-400m relays x6 75 Deadlifts-Split 50 Box Jumps-Split 25 Thrusters-Each This hero workout is...

11.03.17

Started November 2, 2017 515 0 0

Friday, November 3, 2017 On a 15-minute clock, for max reps each round: From 0:00-3:00, run 400 meters then do pull-ups Rest 1 minute From 4:00-7:00, run 400 meters then do clean and jerks(155,105)(135,95)(115,80)(95,65) Rest 1 minute From...

11.02.17

Started November 1, 2017 405 0 0

Thursday, November 2, 2017 Open Gym: 6-11am, 4-7:30pm

11.01.17

Started October 31, 2017 521 0 0

Wednesday, November 1, 2017 12 Minute AMRAP: 10 Calorie Bike 15 Push-ups 200 Meter Run Welcome to November! We have a burner wod in store today. Hit this one hard. It will be over before you know it.

10.31.17

Started October 30, 2017 496 0 0

Tuesday, October 31, 2017 5 Rounds for time: 20 Wall Balls (20,14)(14,10)(10,6) 20 Sumo Deadlift High Pulls (75,55)(55,35)(35,15) 20 Box Jumps (20″) 20 Push Press 20 Calorie Row Rest 1 Minute This is a great workout to finish out October!...

10.30.17

Started October 29, 2017 464 0 0

Monday, October 30, 2017 Front Squat: 5-5-3-3-3-1-1-1-1-1 The goal today is to build up in weight each set at attempt to get a new 1 rep max. Pay particular attention to mastering your technique. Happy Monday!