10.31.17
Tuesday, October 31, 2017
5 Rounds for time:
- 20 Wall Balls (20,14)(14,10)(10,6)
- 20 Sumo Deadlift High Pulls (75,55)(55,35)(35,15)
- 20 Box Jumps (20″)
- 20 Push Press
- 20 Calorie Row
- Rest 1 Minute
This is a great workout to finish out October! It is an evil twin of the benchmark “Fight Gone Bad”. The weight should be light so that you can hit each round with intensity. Happy Halloween!