workouts – Page 103 – CrossFit Brier Creek

11.14.17

Started November 13, 2017 480 0 0

Tuesday, November 14, 2017 For Time: 400 Meter Run 100 Meter Farmer Carry(55,35)(35,26)(26,18) 800 Meter Run 100 Meter Farmer Carry 400 meter Run 100 Meter Farmer Carry 800 Meter Run 100 Meter Farmer Carry 400 Meter Run Today you will alternate...

11.13.17

Started November 12, 2017 516 0 0

Monday, November 13, 2017 Power Clean: 10-5-3-1-1-1-3-5-10 We did this same rep scheme a few weeks ago with back squat. You will start with a heavy set of 10 and then work down to 3 singles. Once you finish that last single you will go back up...

11.11.17

Started November 10, 2017 529 0 0

Saturday, November 11, 2017 “Three Wise Men” “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: -5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) -10 Burpees Over the Barbell Rest 2...

11.10.17

Started November 9, 2017 455 0 0

Friday, November 10, 2017 5 Rounds for time: 30-Yard Weighted Lunge (55,35)(25,18) 60-Yard Shuttle Sprint (5-10-15 yards) Happy Friday! This is going to be a fun one. A bit different than what we typically see. We will have this set up in a 15...

11.09.17

Started November 8, 2017 351 0 0

Thursday, November 9, 2017 Open Gym: 6-11am, 4-7:30pm

11.08.17

Started November 7, 2017 457 0 0

Wednesday, November 8, 2017 Back Squat: 10-10-10-10-10 This is going to be a different weightlifting experience than most of us are used to. Going heavy for five sets of ten is going to be an awesome challenge. If you have some good history on...

11.07.17

Started November 6, 2017 493 0 0

Tuesday, November 7, 2017 20 Minute AMRAP: 15 Burpees 30 Calorie Row/Bike-Alternate each round The only easy day was yesterday! Put your head down and just push through this one. Try to stay as efficient as possible on the rower and keep your...