workouts – Page 105 – CrossFit Brier Creek

10.28.17

Started October 27, 2017 500 0 0

Saturday, October 28, 2017 10 Rounds for time: 30 Double Unders 15 Pushups 30 Squats 100 Meter Sprint Rest 2 Minutes We want to try to go as hard as possible on each round. Recharge on the rest periods and keep each round within the same time as...

10.27.17

Started October 26, 2017 462 0 0

Friday, October 27, 2017 For Time: 30-20-10 Medicine Ball Sit-up (20,14)(14,10)(10,6) Kettlebell Swing (53,35)(35,26)(26,18) Wall Ball Shot (20,14)(14,10)(10,6) The Halloween Costume WOD is at 6! Get in your best attire and come to crush the...

10.25.17

Started October 24, 2017 438 0 0

Wednesday, October 25, 2017 Hang Power Clean 3-3-3-3-3-3-3 Today we will be working on our clean from the hang position. Deadlift the bar to full extension and then power clean from there. You will need to pull really hard and move quickly as you...

10.26.17

Started October 24, 2017 411 0 0

Thursday, October 26, 2017 Open Gym: 6-11am, 4-7:30pm

10.24.17

Started October 23, 2017 486 0 0

Tuesday, October 24, 2017 “Isabel” 30 Snatches for time (135,95)(115,80)(95,65)(65,45) “Isabel” is another one of the classic CrossFit benchmarks. 30 snatches for time is the sister to “Grace” which is 30 clean...

10.23.17

Started October 22, 2017 457 0 0

Monday, October 23, 2017 3 Rounds for time: 15 Chest to Bar Pullups 20 Burpees 15 Sumo Deadlift High Pulls (95,65)(75,55)(55,350(35,15) Try to hit this one with lots of intensity. Scale the pullups back to regular ones and drop to a lighter...

10.21.17

Started October 20, 2017 464 0 0

Saturday, October 21, 2017 30 Minutes, In teams of 2: 30 Burpees 30 Calorie Row 30 Kettlebell Swings (70,53)(53,35)(35,26)(26,18) 30 Calorie Assault Bike Find a partner to take this one on. Each athlete will do equal amounts of reps at each...