workouts – Page 102 – CrossFit Brier Creek

11.22.17

Started November 21, 2017 488 0 0

Wednesday, November 22, 2017 3 Rounds for time: 10 Squat Snatches (155,105)(135,95)(115,80)(95,65) 20 Burpees The Olympic work we did last Friday will help for this one. Squat snatch is a challenging movement. Stay focused on your setup and...

11.21.17

Started November 20, 2017 452 0 0

Tuesday, November 21, 2017 Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps This is going to be awesome! A thruster followed by a push press followed by a push jerk followed by a split jerk, without dropping the bar is one rep...

11.20.17

Started November 19, 2017 575 0 0

Monday, November 20, 2017 5 Rounds for time: 30 Calorie Row 30 Sit-ups Welcome back to a short week! Today we will be mixing it up with some rowing and sit-ups. If the rowers fill up grab a bike for 20 calories. The sit-ups will be with an...

11.18.17

Started November 17, 2017 462 0 0

Saturday, November 18, 2017 3, 5-minute rounds for max reps at each station: -From 0:00-2:00, run 400 meters then double-unders -From 2:00-3:00, Push Jerks (95,65)(75,55)(55,35) -From 3:00-4:00, pull-ups -From 4:00-5:00, Hang Squat...

11.17.17

Started November 16, 2017 545 0 0

Friday, November 17, 2017 Overhead Squat: 5-5-5 Snatch Balance: 3-3-3 Hang Squat Snatch: 1-1-1 We have done this set up before. It is really cool to see the confidence in the the squat snatch after going through the first two movements. If you...

11.16.17

Started November 14, 2017 436 0 0

Thursday, November 16, 2017 Open Gym: 6-11am, 4-7:30pm

11.15.17

Started November 14, 2017 489 0 0

Wednesday, November 15, 2017 12 Minute AMRAP: 5 Sumo Deadlift High Pulls (115,80)(95,65)(75,55)(55,35) 5 Strict Handstand Push-ups 5 Toes to Bar (knee raise)(abmat) The strict handstand push-ups in this one will be a nice twist. Try to keep them...