A Dead Run

Wednesday, February 1, 2017 For Time: 21 Deadlifts(185,125)(155,105)(115,85)(75,55) 400 Meter Run 18 Deadlifts 400 Meter Run 15 Deadlifts 400 Meter Run 9 Deadlifts 400 Meter Run It is the first day of February and a great day to hit the track!...

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Barbell Work

Tuesday, January 31, 2017 Overhead Squat: 5-5-5-5-5 Snatch Balance: 3-3-3-3-3 Snatch: 1-1-1-1-1 Lots of barbell work for you to play with today! We will begin with the overhead squat. Stay sharply focused on executing the movement as perfectly as...

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Bring the Intensity

Monday, January 30, 2017 20 Minute AMRAP: 10 Hang Squat Cleans (115,85)(95,65)(75,55)(55,35) 6 Deficit Handstand Pushups (no deficit)(abmat)(box)(pike) Welcome back from the weekend! We are almost through with the first month of 2017. Keep your...

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Move the Body

Saturday, January 28, 2017 5 Rounds for Time: 800 Meter Run 30 Situps 30 Pushups No help from the partner today.  We leave the barbells snugly in their racks and you get to move your body around the track, sit it up and push down the earth...

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Heavy Friday

Friday, January 27, 2017 For Time: 15 Bar Facing Burpees 5 Clean and Jerks (225,155)(185,125)(155,105)(95,65) 12 Bar Facing Burpees 4 Clean and Jerks 9 Bar Facing Burpees 3 Clean and Jerks Its a heavy metcon Friday! This workout should be under...

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