Functional Assessment and WOD

This evening(Thursday) from 5-7 we will have Jay de Leon on site from The Duke Orthopedic Performance Center.  Jay is a fellow CrossFitter and good friend of ours.  He will be performing free functional movement assessments for CFBC athletes...

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A Jackie AMRAP

This morning(Tuesday) at 7 am we will have Jay de Leon on site from The Duke Orthopedic Performance Center.  Jay is a fellow CrossFitter and good friend of ours.  He will be performing free functional movement assessments for CFBC athletes.  The...

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Baseline

Happy Veterans Day!  Thank you to all of our military personnel for your sacrifices for our freedom.  There are several veterans at CFBC, make sure to thank them today. We are working our way through another cycle of overhead squats.  Today we...

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Pick a Partner and Crush it!

  Its time to partner up again and take on another awesome team wod!  Bring your partner or find one when you get here.  Choose wisely, you will have to carry them around. Workout of the Day (WOD) 11/9/13: 2 Rounds for time (Rest 2 minutes...

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Bringing Back the Bear!

***Saturday night is Movie night at CFBC!  Bring your favorite snack and beverage.  We will get started at 7.  Your friends are welcome to come too!*** Yesterday we talked about the importance of consistency in attending workouts.  Today we will...

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Consistency is Key

Yesterday we talked about the importance of mobility and preparing for your workout.  Today I want to emphasize the importance of consistency.  There are many ways that being consistent will help you in the gym and everyday life.  We don’t...

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