3.31.17

Friday, March 31, 2017 For Time: 42 Med Ball Situps(20,14)(14,10)(10,6) 21 Squat Clean Thrusters (115,80,)(95,65)(75,55)(55,35) 30 Med Ball Situps 15 Squat Clean Thrusters 18 Med Ball Situps 9 Squat Clean Thrusters Today you have a mix of...

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Yeti

Wednesday, March 29, 2107 “Yeti” For Time: 25 Pullups 10 Muscle-ups 1.5 Mile Run 10 Muscle-ups 25 Pullups From crossfit.com Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment...

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Tabata Barbell

Tuesday, March 28, 2017 “Tabata Barbell” Tabata deadlift (185,135)(155,105)(115,85)(95,65) Tabata hang power clean(135,95)(115,80)(95,65)(55,35) Tabata front squat(85,60)(65,45)(55,35)(35,15) Tabata push press...

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3/27/17

Monday, March 27, 2017 Behind the Neck Jerk 1-1-1-1-1-1 Push Jerk 10-8-6-4-2 This is a great mix of a heavy 1 rep and some barbell conditioning. We will start with behind the neck jerks. As its name gives away the bar is behind your neck, resting...

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3.24.17

Friday, March 24, 2017 “Nutrition Challenge Baseline WOD” 10 Minute AMRAP: 5 Pullups 10 Pushups 15 Squats Clean and Jerk X’s the round you are on (155,105)(135,95)(75,55)(55,35) It is time to re-test! The Whole Life Challenge is...

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