workouts – Page 82 – CrossFit Brier Creek

05.11.18

Started May 10, 2018 374 0 0

Friday, May 11, 2018 21-15-9 for time: Overhead Squat (115,80)(95,65)(75,55)(55,35) Toes to Bar This one is meant to be fast! Try to get big chunks of reps. It is totally possible to hit this one unbroken. We can scale the weight down and adjust...

05.10.18

Started May 9, 2018 349 0 0

Thursday, May 10, 2018 Open Gym: 6-11am, 4:00-7:30pm

05.09.18

Started May 8, 2018 391 0 0

Wednesday, May 9, 2018 8 Rounds for time: 5 Power Snatches (135,95)(115,80)(95,65)(75,55) 200 Meter Sprint This is a good mix of some moderate weightlifting and fast paced running. Focus on making the snatch reps as perfect as possible. Try to...

05.08.18

Started May 7, 2018 365 0 0

Tuesday, May 8, 2018 Deadlift: 3-3-3-3-3 We have 5 sets of 3 reps today to build up to a new max 3. Check out your journal for the last time you did this and then set a plan to crush your old number. If you are new or getting back from some time...

05.07.18

Started May 6, 2018 389 0 0

Monday, May 7, 2018 50-40-30-20-10 for time: Wall Ball (20,14)(14,10)(10,6) Row (calories) Sit-ups Welcome to the first full week of May! We have a fun one today. The great thing with this workout is that there is a descending rep scheme. This...

05.05.18

Started May 4, 2018 378 0 0

Saturday, May 5, 2018 30 Minute AMRAP: 400 Meter Run 25 Squats 400 Meter Run 15 Clapping Push-ups Another great Murph training day! Settle into a pace early on and stay consistent throughout the 30 minutes. Have a great weekend!

05.04.18

Started May 3, 2018 416 0 0

Friday, May 4, 2018 “Lynne” 5 Rounds for max reps: Body-weight Bench Press Pull-ups Another great CrossFit benchmark! This one is a little different, in that it is not done for time. You will start each round with a max set of bench...