Friday, May 11, 2018

21-15-9 for time:

  • Overhead Squat (115,80)(95,65)(75,55)(55,35)
  • Toes to Bar

This one is meant to be fast! Try to get big chunks of reps. It is totally possible to hit this one unbroken. We can scale the weight down and adjust the toes to bar to a movement that keeps the intensity high. Have a great weekend!