Wednesday, May 9, 2018
8 Rounds for time:
- 5 Power Snatches (135,95)(115,80)(95,65)(75,55)
- 200 Meter Sprint
This is a good mix of some moderate weightlifting and fast paced running. Focus on making the snatch reps as perfect as possible. Try to keep all of your 200’s at a pace that pushes you but isn’t your all out sprint. It is going to be a quick mile!