workouts – Page 76 – CrossFit Brier Creek

07.02.18

Started July 1, 2018 343 0 0

Monday, July 2, 2018 4 Rounds for time of: 400 Meter Run 30 Thrusters (65,45) 45 Double-unders Welcome to July at CFBC! Today’s workout is light and can be attacked with intensity. Push yourself to run hard and not use that as a break. Have...

06.30.18

Started June 29, 2018 347 0 0

Saturday, June 30, 2018 “Josie” For time, wearing a 20-lb. vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans(155,105) 6 front squats Then, 1-mile run from crossfit.com: Deputy U.S. Marshal Josie Wells, 27, of Harleston...

06.29.18

Started June 28, 2018 377 0 0

Friday, June 29, 2018 12 Minute AMRAP: 5 Deadlifts (285,195)(225,155)(185,135)(135,95) 3 Bar Muscle-ups(5 chest to bar) Only two movements in this heavy, gymnastic skilled workout. Today is the day to get some weight on the bar and move it. If...

06.28.18

Started June 27, 2018 287 0 0

Thursday, June 28, 2018 Open gym: 6-11 am, 4-7:30pm

06.27.18

Started June 26, 2018 369 0 0

Wednesday, June 27, 2018 For max reps at each station: Tabata dumbbell shoulder presses(35,25)(25,15) Tabata weighted jumping lunges Tabata ring dips (push-ups) Tabata weighted walking lunges Tabata dumbbell push presses Interval training at its...

06.26.18

Started June 25, 2018 334 0 0

Tuesday, June 26, 2018 “Grace” For time: 30 Clean and Jerks (135,95)(115,80)(95,65)(75,55) “Grace” is a classic CrossFit benchmark workout. It is also one of the fastest. We want to finish this in under 5 minutes so adjust...

06.25.18

Started June 24, 2018 386 0 0

Monday, June 25, 2018 7 2-minute rounds of: 20-cal. row Max rep med-ball sit-ups This is another workout where you have to earn your reps. We want to try to complete the row in a minute or less. Scale accordingly to keep this time frame. The...