Friday, June 29, 2018

12 Minute AMRAP:

  • 5 Deadlifts (285,195)(225,155)(185,135)(135,95)
  • 3 Bar Muscle-ups(5 chest to bar)

Only two movements in this heavy, gymnastic skilled workout. Today is the day to get some weight on the bar and move it. If you don’t have a bar muscle-up yet, you can substitute 5 challenging pull-ups instead. Have a great weekend!