Saturday, June 30, 2018


For time, wearing a 20-lb. vest:

  • 1-mile run
    Then, 3 rounds of:
    30 burpees
    4 power cleans(155,105)
    6 front squats
    Then, 1-mile run

from crossfit.com:

Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.

He is survived by his wife, Channing, and son, Josie Jr.