workouts – Page 75 – CrossFit Brier Creek

07.10.18

Started July 9, 2018 349 0 0

Tuesday July 10, 2018 Back Squat: 2-2-2-2-2-2-2 It is time to go heavy again! As you progress through your sets today, you should be building up in weight and eyeballing your old 1 rep max as your new 2 rep max. Ring that bell!

07.09.18

Started July 8, 2018 352 0 0

Monday, July 9, 2018 For time, run: 1600 Meters Rest 4 minutes 1200 Meters Rest 3 minutes 800 Meters Rest 2 minutes 400 Meters Rest 1 minute 200 Meters We need to get outside and take advantage of this cooler, July weather! Head out to the CFBC...

07.07.18

Started July 6, 2018 318 0 0

Saturday, June 7, 2018 For time: (in teams of 2) 3,000-meter row 1.5 mile run 3,000-meter row Partner WOD time! You guys will be switching every 500 meters on the row and every 400 meters on the run. The whole thing is for time. Go crush it!

07.06.18

Started July 5, 2018 381 0 0

Friday, July 6, 2018 21-18-15-12-9-6-3 reps for time of: Push-ups Overhead Squats (115,80)(95,65)(75,55)(55,35) The first week of July is almost over. We have had some fun workouts this week! Today we will mmoving your own bodyweight with some...

07.05.18

Started July 4, 2018 298 0 0

Thursday, July 5, 2018 Open Gym: 6-11am, 4-7:30pm

07.04.18

Started July 3, 2018 363 0 0

Wednesday, July 4, 2018 Hotshots 19 6 rounds for time of: 30 squats 19 power cleans(135,95) 7 strict pull-ups Run 400 meters On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while...

07.03.18

Started July 2, 2018 365 0 0

Tuesday, July 3, 2018 Deadlift: 2-2-2-2-2-2 It is time again for us to pick things up and put them down. This time for 2 reps. This will be a building weight scenario, where we will go up to the most we can safely lift 2 times.