07.09.18
Monday, July 9, 2018
For time, run:
- 1600 Meters
- Rest 4 minutes
- 1200 Meters
- Rest 3 minutes
- 800 Meters
- Rest 2 minutes
- 400 Meters
- Rest 1 minute
- 200 Meters
We need to get outside and take advantage of this cooler, July weather! Head out to the CFBC track and spin some laps. The distance will decrease as well as the rest time between. This will be for total time with rest included.