07.04.18
Wednesday, July 4, 2018
6 rounds for time of:
- 30 squats
- 19 power cleans(135,95)
- 7 strict pull-ups
- Run 400 meters
On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona. We honor them on this Independence Day with this hero workout.