Friday, July 6, 2018

The Push-up!

21-18-15-12-9-6-3 reps for time of:

  • Push-ups
  • Overhead Squats (115,80)(95,65)(75,55)(55,35)

The first week of July is almost over. We have had some fun workouts this week! Today we will mmoving your own bodyweight  with some barbell over the head work. You will be snatching the bar to overhead before each set of squats. Have a good weekend!