CrossFit Brier Creek

Wednesday, July 25, 2018 4 Rounds for time of: 10 Power Cleans (155,105)(135,95)(115,80)(75,55) 25 Sit-ups The barbell is back today! Take on the challenge to bump your weight up just a bit. Even if it takes you longer to complete the cleans than...

Monday, July 23, 2018 3 rounds for time of: 10 dumbbell power snatches, left arm 10 single-arm overhead squats, left arm 10 strict pull-ups 10 dumbbell power snatches, right arm 10 single-arm overhead squats, right arm 10 strict pull-ups There...

Friday, July 20, 2018 5 Rounds for time: 10 Deadlifts(225,155)(185,135)(135,95)(95,65) 15 Over the bar burpees Deadlifts and burpees are a great way to end the week. Pick a weight that you can do in big sets or unbroken each round. Just keep...