07.21.18
Saturday, July 21, 2018
25 Minute AMRAP:
- 400 Meter Run
- 50 Squats
- 400 Meter Run
- 50 Push-ups
- 400 Meter Run
- 50 Pull-ups
This has a bit of a “Murph” training day feel to it. Run hard and push through each set of 50 quickly. Each 400 meter run will count as 2 reps.