workouts – Page 72 – CrossFit Brier Creek

08.3.18

Started August 2, 2018 376 0 0

Friday, August 3, 2018 Thruster: 3-3-3-3-3 Then, Max rep kettlebell swings (53,35)(44,26)(35,18) Today we will be getting a three rep thruster max from the racks. Make sure to get a big drive out of the bottom and press hard to overhead. After...

08.02.18

Started August 1, 2018 306 0 0

Thursday, August 2, 2018 Open Gym: 6-11 am, 4-7:30 pm

08.01.18

Started July 31, 2018 357 0 0

Wednesday, August 1, 2018 For Time: “Run, Bike, Row” Run 2 Miles Bike 3 Miles Row 2000 Meters The first day of August is…all cardio-“Run, Bike, Row”. At least it isn’t, Row 42,195 meters like the Games athletes...

07.31.18

Started July 31, 2018 318 0 0

Tuesday, July 31, 2018 10 1-minute rounds of: -25 air squats -Max reps of snatch(135,95)(115,80)(95,65)(55,35) *Rest 2 minutes between rounds This one is like Saturday but you don’t get a partner and you will be snatching instead of clean...

07.30.18

Started July 29, 2018 405 0 0

Monday, July 30, 2018 5 Rounds for time: 15 Dumbbell Cleans (35,25) 21 Pull-ups The cleans today will be power cleans. Try to keep each round fast by only breaking up the reps once or twice. Go after it!

07.28.18

Started July 27, 2018 345 0 0

Saturday, July 28. 2018 Teams of 2: 10 1-minute rounds: -25 air squats -Max reps of clean and jerks(155,105)(135,95)(115,80)(75,55) *Rest 2 minutes between rounds. In this partner workout, Partner A will start the first round doing all 25 squats...

07.27.18

Started July 26, 2018 337 0 0

Friday, July 27, 2018 Back Squat: 3-3-3-3-3 It is time to test your back squat for 3 reps! Start out heavy and try to build to a new 3 rep max. Have a good weekend!