Friday, August 3, 2018


  • 3-3-3-3-3


  • Max rep kettlebell swings (53,35)(44,26)(35,18)

Today we will be getting a three rep thruster max from the racks. Make sure to get a big drive out of the bottom and press hard to overhead. After that, we are going to throw in a fun, Friday challenge. Grab a kettlebell and see how many unbroken swings you can get. Happy Friday!