workouts – Page 71 – CrossFit Brier Creek

08.11.18

Started August 10, 2018 373 0 0

Saturday, August 11, 2018 In Teams of 3, Complete as many meters as possible in 40 Minutes of: Row Run This is a partner workout where one person will be rowing, one running 400 meters and one resting. Upon completion of the run the roles will...

08.10.18

Started August 9, 2018 388 0 0

Friday, August 10, 2018 “CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep This weightlifting total was one of this year’s CrossFit Games events but has been around a long time as strength benchmark. It...

08.09.18

Started August 8, 2018 303 0 0

Thursday, August 9, 2018 Open Gym: 6-11am, 4-7:30pm

08.08.18

Started August 7, 2018 377 0 0

Wednesday, August 8, 2018 For time: 50 double-unders 5 squat snatches 50 double-unders 4 squat snatches 50 double-unders 3 squat snatches 50 double-unders 2 squat snatches *Add weight to the snatch each round. As you progress through this one the...

08.07.18

Started August 6, 2018 368 0 0

Tuesday, August 07, 2018 “Fight Gone Bad” 3 rounds for max reps of: 1 minute of wall-ball shots(20,14) 1 minute of sumo deadlift high pulls(75,55) 1 minute of box jumps(20 1 minute of push presses(75,55) 1 minute of rowing (calories)...

08.06.18

Started August 5, 2018 362 0 0

Monday, August 6, 2018 5 rounds for time of: -5 dumbbell hang squat snatches, left arm(35,25) -5 dumbbell hang squat snatches, right arm -5 dumbbell thrusters -200-m run Monday dumbbell work! Take your time going through the squat snatches to...

08.04.18

Started August 3, 2018 374 0 0

Saturday, August 4, 2018 5 Rounds for reps of: 1 Minute Wall Ball Shots(20,14) 1 Minute Sumo Deadlift High Pull (75,55) 1 Minute Box Jumps (20) 1 Minute Push Press (75,55) 1 Minute Rest This is a five round version of the benchmark “Fight...