Wednesday, September 26, 2018 Split Jerk: 1-1-1-1-1-1-1 Today we build up to a 1 rep max split jerk from the racks. If you are new to this, keep it light and just work on form. Perfect practice makes perfect!
Monday, September 24, 2018 With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.) Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as...
Friday, September 21, 2018 3 Rounds for Time: 800 Meter Run 50 Double Unders This is a nice little cardio session to get you primed for our in-house competition tomorrow. Remember there are no classes Saturday. Happy Friday!
Wednesday, September 19, 2018 “Nate” Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings (70,55)
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
