09.26.18
Wednesday, September 26, 2018
Split Jerk:
- 1-1-1-1-1-1-1
Today we build up to a 1 rep max split jerk from the racks. If you are new to this, keep it light and just work on form. Perfect practice makes perfect!
Wednesday, September 26, 2018
Split Jerk:
Today we build up to a 1 rep max split jerk from the racks. If you are new to this, keep it light and just work on form. Perfect practice makes perfect!