workouts – Page 65 – CrossFit Brier Creek

10.06.18

Started October 6, 2018 267 0 0

***Only a 6 am class today*** Saturday, October 6, 2018 10 Rounds for time of: 30 Double unders(30 singles) 15 Push-ups 30 Air squats 100 Meter sprint 2 Minute rest We did this one last October. Scale the rounds so that you can keep it under 40...

10.04.18

Started October 3, 2018 274 0 0

Thursday, October 4, 2018 Open Gym: 6-11 am, 4-7:30 pm

10.03.18

Started October 2, 2018 333 0 0

Wednesday, October 3, 2018 10 rounds for time of: 10 back squats 100-m sprint Rest 30 seconds Each of these rounds should be a sprint. Choose a weight that allows you to go unbroken for all 10 rounds, while still being able to run hard. Go after...

10.02.18

Started October 1, 2018 308 0 0

Tuesday, October 2, 2018 5, 3-minute rounds of: 20 push presses(135,95)(115,80)(95,65)(75,55) Max-rep weighted pull-ups *Rest 2 minutes between rounds. Each round, decrease weight on the pull-up. Go as hard as you can on each round. Challenge...

10.01.18

Started September 30, 2018 319 0 0

Monday, October 1, 2018 Deficit deadlift: 5-5-5-5-5 Today we will use extra plates to increase range of motion beyond that allowed by your normal deadlift setup. Try out different heights while still making sure to keep good form. This is 5 sets...

09.29.18

Started September 28, 2018 306 0 0

Saturday, September 29, 2018 As many rounds and reps as possible in 25 minutes of: 400 Meter Run 25 Calorie Row 25 Burpees This will be in teams of 2. One partner will be running the 400 and the other will be working on rounds and reps of the...

09.28.18

Started September 27, 2018 307 0 0

Friday, September 28, 2018 For time: 5 strict handstand push-ups 5 squat cleans, (185,125) 10 handstand push-ups 10 squat cleans, (155,105) 20 ring dips 20 squat cleans, (135,95) 40 push-ups 40 squat cleans, (95,65) For your Friday workout you...