11.07.18
Wednesday, November 7, 2018
5 Rounds for time of:
- 15 Power Cleans (135,95)(115,105)(95,65)(75,55)
- 400 Meter Run
- 15 Squats
While we are having warm weather, let us get outside and and do some work! Accompanied by some power cleans and air squats, the run will feel great. The old saying stays true…”If you don’t like the weather in North Carolina, just wait until tomorrow.” See you out there!