10.05.18
Monday, November 5, 2018
3 rounds of:
- 2 minutes of rope climbs(15 ft)
- 2 minutes of Turkish get-ups(55,35)
- Rest 2 minutes
Today you get a great opportunity to practice two movements that we don’t always do. Work to perfect your technique with each one while still trying to get some reps in. The score is a total of reps from both movements.