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CrossFit Brier Creek

11.14.18

Started November 13, 2018 251 0 0

Wednesday, November 14, 2018 Complete as many rounds as possible in 7 minutes of: 20 Dumbbell push presses(55,35) 40 Double-unders This is a quick one! Pick a weight that you can do unbroken for the first round and then only 1-2 breaks. Double...

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11.13.18

Started November 12, 2018 228 0 0

Tuesday, November 13, 2018 Complete as many rounds as possible in 20 minutes of: 25 Calorie row 15 Deadlifts(155,105)(135,95)(115,80) 25 Sit-ups This one will surely put some stress on your midline. Make sure to keep good form in the deadlift...

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11.10.18

Started November 9, 2018 226 0 0

Saturday, November 10 2018 3 Rounds for time: (teams of 2) 50 Thrusters (95,65)(75,55)(55,35)(35,15) 100 Calorie Row 200 Double Unders This is a partner workout where one partner will be working and the other will be resting. Work together to...

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11.09.18

Started November 8, 2018 248 0 0

Friday, 9 November, 2018 Tabata push jerk (95,65)(75,55)(55,35)(35,15) Rest 3 minutes Tabata chest-to-bar pull-up Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch(95,65)(75,55)(55,35)(35,15) *The Tabata interval is 20 seconds...

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