workouts – Page 49 – CrossFit Brier Creek

02.20.2019

Started February 19, 2019 426 0 0

Wednesday, February 20, 2019 AMRAP 5: 15 Box Jumps (24,20) 21 Power Cleans (135,95) 27 Double Unders *Rest 5 Minutes AMRAP 5: 15 Box Jumps (24,20) 21 Power Cleans (115,80) 27 Double Unders *Rest 5 Minutes AMRAP 5: 15 Box Jumps (24,20) 21 Power...

02.19.19

Started February 18, 2019 277 0 0

Tuesday, February 19, 2019 Back Squat: 5-5-3-3-3-1-1-1-1 We want to go as heavy as possible on all sets today. This will most likely mean by the sets of 1 that you will be pretty fatigued. A new 1 rep max is possible but not the desired intention...

02.18.19

Started February 17, 2019 313 0 0

Monday, February 18, 2019 16 Minute AMRAP: 30 Alternating Dumbbell Snatches (35,25) 25 Calorie Bike or Row (alternate each round) 20 Lateral Burpees over the Dumbbell 15 Goblet Squats We are getting some dumbbell work in to start this week. Other...

02.16.19

Started February 15, 2019 284 0 0

Saturday, February 16, 2019 Teams of 3, For Time (30 Minute Cap) 3 Rounds: 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 30 Push Jerks (95/65) *150/100 Calorie Bike 2 Rounds: 30 Deadlifts (115/80) 30 Hang Power Cleans (115/80) 30 Push Jerks...

02.15.19

Started February 14, 2019 246 0 0

Friday, February 15, 2019 “Fight Gone Bad!” 3 rounds for max reps of: 1 minute of wall-ball shots (20,14) 1 minute of sumo deadlift high pulls(75,55) 1 minute of box jumps(20″) 1 minute of push presses(75,55) 1 minute of rowing...

02.14.19

Started February 13, 2019 232 0 0

Thursday, February 14, 2019 Open Gym: 6-8:30 am, 4-7:30 pm

02.13.19

Started February 12, 2019 294 0 0

Wednesday, February 13, 2019 CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep During the CrossFit Total you will get three attempts at each lift and will use the heaviest successful single as your score for that lift. The...