02.20.2019
Wednesday, February 20, 2019
AMRAP 5:
- 15 Box Jumps (24,20)
- 21 Power Cleans (135,95)
- 27 Double Unders
*Rest 5 Minutes
AMRAP 5:
- 15 Box Jumps (24,20)
- 21 Power Cleans (115,80)
- 27 Double Unders
*Rest 5 Minutes
AMRAP 5:
- 15 Box Jumps (24,20)
- 21 Power Cleans (95,65)
- 27 Double Unders
This one is 3, five minute AMRAP’S with five minute rest between. The weight for the power cleans will go down each AMRAP. These are short in time and you have a nice amount of rest in between. This means that your intensity should really be ramped up as you take on the AMRAPs. Crush those reps!