workouts – Page 283 – CrossFit Brier Creek

Efficiency is Speed

Started July 16, 2013 472 0 0

We have talked a lot of about skills lately and how practicing them makes you more efficient. Why do we need efficiency? Being efficient moving your body or a load transfers over to you moving yourself or that load quickly. One of...

Fine Tune

Started July 15, 2013 474 0 0

Today’s wod is hugely skill based. All of the movements require practiced skill work to be efficient. If you don’t feel efficient in these movements you can still survive but once again, another fine example of why we should all be...

Show Support and be Olympic!

Started July 11, 2013 470 0 0

***Saturday is our Hero Wod event “The Swayze”. It starts at 10 and all other regular classes are cancelled. Thanks for coming out and showing support!*** Many of you will be performing the hero wod “The Swayze” on...

Row Sandwhich

Started July 10, 2013 469 0 0

This coming Saturday we are hosting and performing the hero wod “The Swayze”. We will be getting started at 10 am. After the workout there will be a BBQ with meat provided. If you are coming please RSVP and bring your favorite side...

Max it Out!

Started July 9, 2013 475 0 0

Its a good day to find some new prs! We will be starting with a bench press max and finishing out with a max height box jump. Many of you have not found your comfort zone on box jumps. Today will be a great day to practice jumping on...

Work, Rest, Repeat

Started July 8, 2013 577 0 0

In today’s wod you will have to move quickly and efficiently through the first 3 movements so that you have time to get some shoulder to overhead reps. We will work for 4 minutes then rest 2 minutes and repeat. For a little practice for...

Monday Workout

Started July 7, 2013 552 0 0

This Saturday we will be hosting and performing the Hero wod, “The Swayze”. We will do this workout to honor MASTER SGT. GREGORY RAY TRENT, who was a comrade of our good friend Dovid Berg. These men belong to 4th Battalion, 3rd...