Welcome back from the Thanksgiving holiday! I hope everyone got to enjoy some time with family and friends. We are extremely thankful for every single athlete we have at CFBC. In fact we are so thankful for all of you and care so much about your...
Read more***Holiday hours: Thursday-closed, Friday-open gym 9-12, Saturday-regular schedule*** On one side of the gym you will have a rope. On the other side of the gym you will have a loaded barbell. In between you will have 50′ of burpee fun!...
Read more***Holiday hours: Thursday-closed, Friday-open gym 9-12, Saturday-regular schedule*** Today’s Tabata workout is slightly different than others we have done. You will get a 1 minute rest between movements and we will score it by the total...
Read more***Holiday hours: Thursday-closed, Friday-open gym 9-12, Saturday-regular schedule*** Last week was the end of our strength cycle. There were many, many PR’s this time around. Awesome job guys! This week we will take a break from the...
Read moreToday we have a lot of awesome things on tap for you guys! We have a great partner wod to start. After that, there will be FREE yoga from 11-12 and FREE goal setting seminar from 12-1. Hang out with us all morning. We would love to have you!...
Read moreThe deadlift is one of the most functional movements we do. You probably perform deadlifts many times in your everyday routine. Today we will see how much weight you can pick up for one rep. Don’t throw your good technique aside to...
Read moreToday(Thursday) we will have a representative from Stronger Faster Healthier at the gym to answer questions. He will be here in the morning from 6:45 until noon. Many of you have been asking questions about different things regarding SFH...
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