Push press is on tap for today. Its time to show off your strength. We have been working hard through this cycle to get to this day. As we have preached in the past, stay focused on your set up and technique. Staying vertical through your...
Read more***Bring your friends all week!*** Nice work on all the overhead squat PR’s!!! We are changing things up a bit today. You guys get to pick your poison(fun). You will have the choice of two benchmark wods to pick from. They are both 20...
Read moreWelcome to Bring a Friend Week! That’s right, every day this week we want you to convince a friend to come with you. This is your time to show off and spread the word about how awesome CrossFit and CFBC are! We are also kicking off our new...
Read moreWelcome to Saturday! Today we will get to perform a CrossFit Games Workout. We have done this one once before so remember to look back in your books to see the time to beat. We have some big changes in store at CFBC for the new year. All of them...
Read moreWe have made it to Friday. Its time to go to the bar! Barbell that is (maybe the other bar afterwards). Today we will work towards perfecting our Olympic clean. If you are new to us and Olympic lifting this all be about technique and getting...
Read moreThis evening(Thursday) from 5-7 we will have Jay de Leon on site from The Duke Orthopedic Performance Center. Jay is a fellow CrossFitter and good friend of ours. He will be performing free functional movement assessments for CFBC athletes...
Read moreWe have made it to hump day! It’s been a fun and tough start to the week but don’t use this as your excuse to miss a wod. Wednesday wods are great because you get your strength work in and also get some time to work on skills or...
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